It’s finally that time after the holidays that we’re all looking to lose some weight. Too much of everything started at Thanksgiving with too much turkey and mashed potatoes, too much pumpkin pie and just too much of everything, Many of us carried that excess over into Christmas and with New Year’s just around the [...]
More than anything else, the FBF diet plan is about how to make your body work with you in your weight loss quest instead of just trying to lose a few pounds. If you eat the right foods, at the right time of day and mix in some short and intense workouts, your body will [...]
As if you haven’t noticed, there are literally thousands of weight loss and diet programs on the Internet today that you can either download through an ebook, sign-up to go to meetings or some expensive workout club, buy really expensive foods that aren’t all that healthy for you, or join online to get support and [...]