FBF Diet Plan
More than anything else, the FBF diet plan is about how to make your body work with you in your weight loss quest instead of just trying to lose a few pounds. If you eat the right foods, at the right time of day and mix in some short and intense workouts, your body will become a fat burning furnace and you will obviously lose weight in the process.
Rob Polos is the creator of the Fat Burning Furnace and he has a pretty incredible story to tell. His biggest revelation about the weight loss industry though is that 90% of what is sold as programs to build muscle and lose fat are pretty much junk.
Finally after 10 years of perfecting his open method, he was able to lose 42 pounds of fat and lose an amazing 10 inches of fat from his waist. And he didn’t do it by doing several mile long cardio routines running at the gym or on the bike.
Rob also didn’t cut carbs out of his diet (so much for the Atkins Diet rubbish) and he also only worked out 2 to 3 times a week instead of the body breaking 6 day workouts many weight loss programs require. He also learned to look at food from a different perspective. Instead of thinking about how many carbs, fats and proteins he was eating, he thought about how much nutrition he was getting. After all, it’s the specific good of bad nutrients that really makes our cells function, not the constant calorie counting so prevalent in many, many diets available today.
The secret to the FBF diet plan is to eat the right kind of foods that are high in nutrients which will then make your body use and burn fat in the best way possible. It might be a revelation to you but, junk food doesn’t have any real nutrition in it. All it is, is empty calories, not something you want to be feeding your body on a regular basis.
Adding to the foods you will eat on the Fat Burning Furnace diet, will be the exercises you do as well. But they aren’t the long and boring kind, they are known as interval cardio workouts where you spend 15 to 25 minutes and alternate doing things such as light jogging for 1 minute and then 1 minute of intense jogging. These exercises can be done in the gym or at home and they use your stored carbohydrates for the fuel your body need instead of letting them go to fat.
Rob’s diet plan also incorporates some very different weight lifting routines. But don’t worry, they aren’t the big muscle-head guy routines you see the bruisers doing in the gym when they are throwing those huge weights around. They are just simple and effective exercises to get your muscles worked enough that they will help you in your quest to burn off the fat you want to lose.
Losing weight and getting rid of excess fat from your body isn’t rocket science, it just involves giving your body the right kind of fuel which is good quality food, rich in nutrients and doing the right kinds of exercises that will build up enough muscle on your body to help you burn away excess fat. The FBF diet plan really does the job, you should check it out.